10 Foods You Eat Daily That Are Bad for Your Teeth

Citrus Fruits

They’re healthy, but acids in citrus can wear down enamel!

Coffee & Tea

These can stain teeth and dry out your mouth.

Soda & Soft Drinks

Sugar + Acid = Double Trouble for Teeth!

Sticky Candies

They cling to teeth and create bacteria-friendly zones!

Chips & Crackers

Carbs turn into sugar in your mouth, feeding cavity-causing bacteria.

Bread

Turns into sugar and sticks between teeth—prime for cavities.

Dried Fruits

Concentrated sugar content that sticks to your teeth.

Vinegar-Based Foods

Pickles, dressings, and sauces with vinegar can erode enamel.

Tomato Products

Tomato sauces and soups are acidic and can harm enamel.

Alcohol

Dries out your mouth, reducing protective saliva.